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Alba Otero
Writer“Observe, listen, and reflect” is my journalistic mantra. This philosophy guides me daily and ensures I produce quality journalism. My restlessness has led me explore new areas, such as sustainability and the energy transition, which are crucial to our future. In addition, I’ve also dabbled in street photography, an art that allows me to capture the essence of journalism in action.
Karen Alfaro
WriterCommunications professional with a decade of experience as a copywriter, proofreader, and editor. As a travel and science journalist, I've collaborated with several print and digital outlets around the world. I'm passionate about culture, music, food, history, and innovative technologies.
Until recently—you can still find examples scrolling TikTok—morning sheds were a trend. People recorded themselves step by step as they started their day. Some included questionable habits like cold showers or positive affirmations. But the curious thing wasn’t just what they did—it was what they drank. Now, many of these videos focus solely on what users consume first thing in the morning.
A morning habit. The morning shot has taken center stage on social media platforms, especially TikTok. What started as a one-off gesture among celebrities—think wheatgrass—has evolved into a viral ritual. From ginger shots to herbal concoctions, the idea is the same: a quick dose that promises big results. But beyond the flashy format, can a simple drink really help slim the body or detox the system?
One shot stands out. Among these drinks, apple cider vinegar has gained special attention. In video after video, people take a shot on an empty stomach, claiming it flattens the belly and burns fat. While some studies suggest it may slightly reduce blood sugar and cholesterol levels, health professionals warn against drinking it in excess or without food. It can irritate the stomach or esophagus and erode tooth enamel.
And it doesn’t stop there. This trend isn’t just about vinegar. TikTok is filled with shots and infusions featuring ginger, turmeric, and other ingredients, promoted as natural detoxifiers or metabolism boosters. But experts point out that many of these combinations lack solid scientific backing. Some may even do harm—green tea, for instance, can interfere with iron absorption if consumed in excess.
Behind the research. Despite the hype, experts say there’s no conclusive evidence supporting the detox or weight-loss claims of morning shots. Available studies are limited, and the effects tend to be minimal. Instead of relying on quick fixes, nutritionists emphasize the importance of a sustainable, balanced diet.
A healthy gut. Hashtags like #guttok and #guthealth have helped popularize ginger shots, turmeric supplements, and probiotics—touted to reduce bloating and improve gut health. However, according to Saman Khalesi, head of course for nutrition at the Central Queensland University, what the microbiome really needs is fiber: whole grains, fruits, vegetables, and legumes.
Natural infusions like green tea or chamomile—sometimes linked to digestive or anti-inflammatory effects—have also gone viral.
The culture of immediacy. We live in a time when everything has to be fast—from purchases to health results. It’s no surprise, then, that morning shots have drawn attention. The promise of quick, visible change appeals to those chasing instant results. Still, experts say it’s important to put these trends into perspective. How much good do these shots actually do—and how much is just the illusion of a shortcut?
Image | Dawn Agran (Unsplash)
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