Mental health

A pilot project in Australia shows that companion animals also help strengthen interpersonal relationships.

The goal gradient effect is a natural brain response that increases motivation as you get closer to your goal.

Willpower and motivation aren't enough. The best way to acquire new habits is to trick the brain with fixed routines, leaving no room for excuses.

The user shared their secret for fighting procrastination: documenting when you procrastinate and how you feel when you do.

This theory suggests that a moderate level of stress can enhance productivity. However, if the stress level surpasses a certain point, it can lead to a decline in performance.

Boreout is the syndrome caused by chronic boredom at work. Far from taking it lightly, it’s the origin of mental health and stress problems like those caused by burnout.

CDS is a psychological pathology that affects people's ability to concentrate and slows down responsiveness to stimuli, making it difficult to solve problems and tasks.

A sad lawsuit with many facets.

The Apple co-founder used to walk during meetings and when faced with complex decisions. Neuroscience supports his approach:

Magic mushrooms, a hope for our mental health.

Depression is a condition that affects more than just our brains. It might affect our body temperature.

If you struggle to fall asleep at night even though you're sleepy, your brain might be seeking revenge. This is known as 'revenge bedtime procrastination.'