The Glass of Wine Before Bed to Help You Sleep Has a Very High Price That Goes Far Beyond Empty Calories
HealthAlthough alcohol has sedative effects, it can significantly impact the quality of your rest.
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Scientists Are on the Verge of Creating ‘Artificial Naps.’ However, They Require You to Implant an Electrode
HealthSome people choose to nap; others prefer not to.
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Getting a Good Night’s Sleep Reduces the Risk of Alzheimer’s Disease. However, Not All Sleeping Pills Are Effective
HealthWhat is the purpose of sleep? Answering this question isn’t straightforward.
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Until Recently, People Were Very Proud of How Little They Slept. Now, They’re at Risk for Dementia and Alzheimer’s Disease
HealthGetting enough sleep not only allows you to be more productive during the workday but also helps you avoid the risk of neurodegenerative diseases such as dementia and Alzheimer.
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More People Are Taking Magnesium Supplements to Sleep Better, but Science Doesn’t Entirely Back It Up
HealthThere’s not enough scientific evidence to determine the effectiveness of this remedy.
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There’s a Big ‘Black Hole’ in Our Daily Productivity. This Neuroscientist Believes He’s Found a Way Around It: Coffee
ResearchFor centuries, coffee has been an effective tool for enhancing our attention. Could we be using it incorrectly?
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Sleep:The Glass of Wine Before Bed to Help You Sleep Has a Very High Price That Goes Far Beyond Empty Calories.Scientists Are on the Verge of Creating...