Sleep - Xataka On

The Brain Works Harder Than You Think When You Sleep, at Least When It Comes to Memory

The Brain Works Harder Than You Think When You Sleep, at Least When It Comes to Memory

Health

Sleep remains one of the greatest mysteries.

More and More People Are Choosing to Go on Vacation for One Reason Only: Going to Sleep

More and More People Are Choosing to Go on Vacation for One Reason Only: Going to Sleep

Magnet

Rest and quality sleep become the central elements of the experience.

The Glass of Wine Before Bed to Help You Sleep Has a Very High Price That Goes Far Beyond Empty Calories

The Glass of Wine Before Bed to Help You Sleep Has a Very High Price That Goes Far Beyond Empty Calories

Health

Although alcohol has sedative effects, it can significantly impact the quality of your rest.

Scientists Are on the Verge of Creating ‘Artificial Naps.’ However, They Require You to Implant an Electrode

Scientists Are on the Verge of Creating ‘Artificial Naps.’ However, They Require You to Implant an Electrode

Health

Some people choose to nap; others prefer not to.

Getting a Good Night’s Sleep Reduces the Risk of Alzheimer’s Disease. However, Not All Sleeping Pills Are Effective

Getting a Good Night’s Sleep Reduces the Risk of Alzheimer’s Disease. However, Not All Sleeping Pills Are Effective

Health

What is the purpose of sleep? Answering this question isn’t straightforward.

Until Recently, People Were Very Proud of How Little They Slept. Now, They’re at Risk for Dementia and Alzheimer’s Disease

Until Recently, People Were Very Proud of How Little They Slept. Now, They’re at Risk for Dementia and Alzheimer’s Disease

Health

Getting enough sleep not only allows you to be more productive during the workday but also helps you avoid the risk of neurodegenerative diseases such as dementia and Alzheimer.

More People Are Taking Magnesium Supplements to Sleep Better, but Science Doesn’t Entirely Back It Up

More People Are Taking Magnesium Supplements to Sleep Better, but Science Doesn’t Entirely Back It Up

Health

There’s not enough scientific evidence to determine the effectiveness of this remedy.

There’s a Big ‘Black Hole’ in Our Daily Productivity. This Neuroscientist Believes He’s Found a Way Around It: Coffee

There’s a Big ‘Black Hole’ in Our Daily Productivity. This Neuroscientist Believes He’s Found a Way Around It: Coffee

Research

For centuries, coffee has been an effective tool for enhancing our attention. Could we be using it incorrectly?

Sleep News on Xataka On

Sleep:The Brain Works Harder Than You Think When You Sleep, at Least When It Comes to Memory.More and More People Are Choosing to Go on Vacation for One...