Exercise

The recipe for weight loss may seem simple: burn more calories than you consume. However, staying healthy requires more than this simple equation.

There are many reasons to start walking and get closer to that symbolic 10,000 steps a day. For many, keeping weight under control is one of the main motivations.

We're working more and more in front of the computer. It comes at the risk of our health.

A T-shirt, depending on the fabric, changes the price completely. It can also make a big difference in terms of odor.

Here are the best apps to use for your workout routines at home or in the gym, regardless of what type of phone you have.

Each type of exercise has its advantages when it comes to aging healthily.