Nutrition, page 3 - Xataka On

500 Million Years of Evolution Separate Us From Starfish. However, the Hormones That Regulate Our Appetite Haven’t Changed Much

Health

Starfish have a peculiar digestive system but share some mechanisms with humans.

A Group of Researchers Has Tried Out 4:3 Intermittent Fasting. The Results Are Promising

Health

Fasting for three days and eating normally for four may provide a simpler and more effective approach to dieting.

After Studying How to Eat Less, Researchers Came to a Conclusion: Eat More Slowly

Health

Losing or controlling weight involves more than a simple equation of calories consumed versus calories burned. Many hidden factors, such as metabolism and social influences, can disrupt this balance.

‘Poop Doping’ Has Been a Problem in Elite Sports for Years. Now, Scientists Want to Democratize It

Health

A team of researchers aim to transform it into a viable option for many athletes.

Researchers Say Consuming More Fruit and Coffee Can Lower the Risk of Tinnitus. They Don’t Know Why

Health

A study that raises more questions than it answers.

A New Study Challenges the Belief That Creatine Is One of the Most Effective Supplements for Building Muscle Mass

Health

Researchers found no significant difference between participants who took creatine during exercise and those who didn’t.

A New Study Confirms the Myth: Marriage Leads to Weight Gain, but Only for Men

Health

The study also found an increased risk of obesity in women, but it was lower than in men.

There’s One Way to Enhance the Effectiveness of Weight Loss Treatments Like Ozempic. The Key: Tricking Your Metabolism

Health

The finding could lead to more effective weight loss treatments.

Astronauts Have Been Growing Lettuce in Space for Years. A New Study Says These Vegetables Could Make Them Sick

Space

Beneficial bacteria that typically protect plants lose their effectiveness in space.

The Glass of Wine Before Bed to Help You Sleep Has a Very High Price That Goes Far Beyond Empty Calories

Health

Although alcohol has sedative effects, it can significantly impact the quality of your rest.

The Health Benefits of Omega-3 Are Well-Known. Scientists Now Claim That It Also Has Rejuvenating Effects

Health

Omega-3 isn't just good for your heart.

Intermittent Fasting Is All the Rage, But There’s Just One Problem. Scientists Say It Might Lead to Hair Loss

Health

While the evidence is still inconclusive, it serves as a warning that even seemingly harmless practices can have unexpected downsides.

Water Is a Very Healthy Drink. Harvard Researchers Say There’s Another Equally Beneficial Option: Coffee

Health

Often, things are valuable not only for their inherent qualities but also for what they replace.

A Study Confirms What Everyone Suspected: Plant-Based Milks Contain Fewer Nutrients Than Cow’s Milk

Health

Selecting the right milk for your needs can be more challenging than the labels suggest.

A Recent Study Finds That Morning Coffee Can Lower the Risk of Death

Health

Your life could depend on it.

This New Meat Substitute Isn’t Made From Plants or Created in a Lab: It Comes From an Unknown Sea Creature

Research

Traditional meat burgers have a new competitor. It’s unlike anything we’ve seen before.

Chinese Researchers Present a Simple Strategy for Weight Loss: Eating Raw Vegetables

Health

Amid the obesity epidemic, people are still searching for effective (and surprising) ways to shed pounds.

It’s Time to Debunk the Myth of Drinking ‘8 Glasses of Water a Day,’ But We Have a Problem

Health

Staying hydrated has become a modern mantra.

Scientists Have Discovered Supplements That Can Enhance Memory in the Elderly: Prebiotics

Health

According to a recent experiment, elderly people taking fiber supplements showed signs of improved memory.

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